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decided I won't weigh in again until April 1rst....keep pushing everyone
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1589 kcal
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Fat: 104.80g | Prot: 117.15g | Carb: 53.87g.
Breakfast: Simple Truth Smoked Pork Sausage, Kroger Eggs (Large). Lunch: Onions, Tomatoes, Bumble Bee Premium Light Tuna in Water (Pouch), Parmesan Cheese (Shredded), Spinach, Shrimp, Litehouse Foods Caesar Caesar Dressing & Dip. Dinner: Kikkoman Teriyaki Marinade & Sauce, Kikkoman Teriyaki Sauce, Broccoli, Cauliflower, Mushrooms, Onions, Bell Peppers, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Frigo Natural String Cheese Part Skim, Kroger CowPals Mild Cheddar Snack Cheese. more...
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losing 3.0 lb a week
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