Weigh In record (no journal entry) for 29 February 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1562 kcal
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Fat: 38.25g | Prot: 122.70g | Carb: 180.50g.
Breakfast: Fage Total 2% Greek Yogurt, Really Raw Honey Raw Honey, Van's Gourmet Original Belgian Waffles, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bumble Bee Skinless & Boneless Pink Salmon in Water, Trader Joe's Real Mayonnaise, Wickles Relish. Snacks/Other: Archer Farms Fuji Apples, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
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gaining 3.5 lb a week
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