Weigh In record (no journal entry) for 23 February 2016
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2079 kcal
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Fat: 143.26g | Prot: 165.15g | Carb: 25.37g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Kroger Tilapia Fillets, Atlantic Salmon (Farmed), Hellmann's Real Mayonnaise. Dinner: Heinz Tomato Ketchup, Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large). Snacks/Other: Sugar, Kroger CowPals Mild Cheddar Snack Cheese. more...
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losing 1.0 lb a week
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