Weigh In record (no journal entry) for 18 February 2016
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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997 kcal
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Fat: 34.14g | Prot: 47.46g | Carb: 118.85g.
Breakfast: Coffee, Simple Truth Organic Whole Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kirkland Signature Creamy Almond Butter, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Hidden Valley Light Ranch Salad Dressing, Pickled Hot Pepper, Goya Chick Peas, Red Onions, Beets (Drained Solids, Canned), Great Value Romaine Lettuce. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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steady weight
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