jadine13's Journal, 17 February 2016

189.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 103.37g | Prot: 57.31g | Carb: 53.14g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Carb Balance Whole Wheat Tortillas, HEB Chunky Salsa, Valentina Hot Sauce, Creamy Swiss Laughing Cow, cilantro, eggs, bacon. Dinner: Chicken Green Bean Mushroom Casserole. Snacks/Other: Torani Sugar Free French Vanilla Syrup, Carbonated Water Unsweetened, Pecan Nuts. more...

3192 kcal

Activities & Exercise: Resting - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 40 minutes. more...