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Crap
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215.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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793 kcal
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Fat: 34.25g | Prot: 68.07g | Carb: 53.55g.
Breakfast: Ground Chicken. Lunch: Wendy's Reduced Fat Sour Cream, Wendy's Chili (Small), MHS - 1/2 Apple Pecan Chix. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Quick Oatmeal (1 or 3 Minutes). more...
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gaining 2.6 lb a week
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