Weigh In record (no journal entry) for 29 January 2016
|
173.7 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
793 kcal
|
Fat: 31.29g | Prot: 35.18g | Carb: 94.89g.
Breakfast: Coffee, Simple Truth Organic Whole Milk. Lunch: Kroger Greek Lite Vanilla Yogurt, Lean Pockets BBQ Recipe Chicken, Kraft Light House Italian Dressing, Lettuce. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PB1204's weight history
|