Weigh In record (no journal entry) for 25 January 2016
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2352 kcal
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Fat: 158.52g | Prot: 201.74g | Carb: 31.23g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon. Lunch: Hellmann's Real Mayonnaise, Avocados, Atlantic Salmon (Farmed), Tilapia (Fish). Dinner: thomas THOMAS RAGIN' CAJUN ANDOUILLE SAUSAGE, Avocados, Hellmann's Real Mayonnaise, Black Olives, Bumble Bee Premium Albacore Tuna in Water (2 oz). Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry, Kroger CowPals Mild Cheddar Snack Cheese. more...
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3004 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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