Weigh In record (no journal entry) for 24 January 2016
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212.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1483 kcal
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Fat: 93.02g | Prot: 91.62g | Carb: 68.78g.
Lunch: Butter (Salted), Tomatoes, Ground Beef (85% Lean / 15% Fat), Sour Cream, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Chicken Thigh (Skin Not Eaten), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Kroger Eggs (Large), Laughing Cow Original Creamy Swiss Cheese, Cooked Asparagus (Fat Added in Cooking), Broccoli Flower Clusters, la Banderita Soft Taco los Carb. more...
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losing 0.9 lb a week
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