Weigh In record (no journal entry) for 22 January 2016
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2115 kcal
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Fat: 48.06g | Prot: 79.54g | Carb: 175.27g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Brooklyn Brewery Summer Ale, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Tim Hortons Chicken Fajita Wrap. Dinner: Alltech Kentucky Bourbon Barrel Ale. more...
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losing 2.5 lb a week
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rfulcher's weight history
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