| September 2023 |
| Wed 27th: |
764 *
|
45%
|
fat: 46.37g |
| |
protein: 46.06g |
| |
carbs: 36.24g |
|
-
|
-
|
| Tue 26th: |
1358 *
|
80%
|
fat: 80.85g |
| |
protein: 113.88g |
| |
carbs: 59.24g |
|
-
|
-
|
| Mon 25th: |
384 *
|
23%
|
fat: 23.87g |
| |
protein: 41.06g |
| |
carbs: 0.24g |
|
-
|
-
|
| Wed 13th: |
510 *
|
30%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 12th: |
500 *
|
29%
|
fat: 24.00g |
| |
protein: 50.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
468 *
|
28%
|
fat: 24.50g |
| |
protein: 27.50g |
| |
carbs: 33.25g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
258 *
|
15%
|
fat: 20.03g |
| |
protein: 21.02g |
| |
carbs: 3.00g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
390 *
|
23%
|
fat: 7.50g |
| |
protein: 51.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 30th: |
110 *
|
6%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 29th: |
1730 *
|
102%
|
fat: 75.00g |
| |
protein: 113.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
1570 *
|
92%
|
fat: 88.50g |
| |
protein: 54.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| April 2020 |
| Wed 15th: |
910 *
|
54%
|
fat: 56.50g |
| |
protein: 51.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
464 *
|
27%
|
fat: 19.93g |
| |
protein: 57.81g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 24th: |
1494 *
|
88%
|
fat: 50.68g |
| |
protein: 114.81g |
| |
carbs: 156.50g |
|
-
|
-
|
| Mon 23rd: |
1774 *
|
104%
|
fat: 91.43g |
| |
protein: 158.31g |
| |
carbs: 79.50g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
515 *
|
30%
|
fat: 22.00g |
| |
protein: 28.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
710 *
|
42%
|
fat: 38.50g |
| |
protein: 70.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 17th: |
1592 *
|
94%
|
fat: 77.50g |
| |
protein: 190.00g |
| |
carbs: 15.00g |
|
2377*
|
 785
|
| August 2019 |
| Mon 19th: |
670 *
|
39%
|
fat: 32.50g |
| |
protein: 76.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
450 *
|
26%
|
fat: 17.50g |
| |
protein: 67.00g |
| |
carbs: 2.00g |
|
-
|
-
|
