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feeling good, got alittle out of my loop and put 6 lbs on, time to get back into the groove , i dont want to slip back to where i was, no way hosay!!!
have a good weekend everyone! cheers..
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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618 kcal
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Fat: 33.08g | Prot: 48.02g | Carb: 38.64g.
Breakfast: Plain Yogurt, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Clementines, Yoplait Source 0% Yogurt. Lunch: Caesar Salad with Romaine, McDonald's Renée's Mighty Caesar Light Dressing. more...
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losing 5.3 lb a week
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