| October 2018 |
| Thu 11th: |
304 *
|
18%
|
fat: 9.65g |
| |
protein: 30.51g |
| |
carbs: 22.13g |
|
-
|
-
|
| Mon 1st: |
623 *
|
37%
|
fat: 34.62g |
| |
protein: 34.75g |
| |
carbs: 40.57g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
456 *
|
27%
|
fat: 20.31g |
| |
protein: 15.60g |
| |
carbs: 53.57g |
|
2701*
|
 2245
|
| Sun 23rd: |
705 *
|
41%
|
fat: 32.28g |
| |
protein: 39.16g |
| |
carbs: 69.12g |
|
-
|
-
|
| Fri 21st: |
92 *
|
5%
|
fat: 7.55g |
| |
protein: 1.48g |
| |
carbs: 3.09g |
|
-
|
-
|
| Wed 19th: |
629 *
|
37%
|
fat: 27.67g |
| |
protein: 24.02g |
| |
carbs: 75.21g |
|
-
|
-
|
| Mon 17th: |
469 *
|
28%
|
fat: 32.99g |
| |
protein: 21.65g |
| |
carbs: 16.05g |
|
-
|
-
|
| March 2016 |
| Sun 27th: |
104 *
|
6%
|
fat: 5.81g |
| |
protein: 3.44g |
| |
carbs: 13.27g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
552 *
|
32%
|
fat: 12.06g |
| |
protein: 30.67g |
| |
carbs: 87.96g |
|
-
|
-
|
| Tue 26th: |
1274 *
|
75%
|
fat: 32.23g |
| |
protein: 73.36g |
| |
carbs: 183.17g |
|
-
|
-
|
| Thu 21st: |
963 *
|
57%
|
fat: 29.73g |
| |
protein: 62.07g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sat 16th: |
310 *
|
18%
|
fat: 9.62g |
| |
protein: 16.52g |
| |
carbs: 41.70g |
|
-
|
-
|
| Fri 15th: |
618 *
|
36%
|
fat: 33.08g |
| |
protein: 48.02g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 12th: |
457 *
|
27%
|
fat: 18.19g |
| |
protein: 54.37g |
| |
carbs: 22.68g |
|
-
|
-
|
| Wed 6th: |
588 *
|
35%
|
fat: 31.00g |
| |
protein: 25.21g |
| |
carbs: 56.18g |
|
-
|
-
|
| December 2015 |
| Thu 17th: |
355 *
|
21%
|
fat: 17.55g |
| |
protein: 19.29g |
| |
carbs: 31.75g |
|
-
|
-
|
| Fri 11th: |
699 *
|
41%
|
fat: 53.82g |
| |
protein: 33.02g |
| |
carbs: 23.37g |
|
-
|
-
|
| Wed 2nd: |
383 *
|
23%
|
fat: 16.23g |
| |
protein: 27.06g |
| |
carbs: 30.61g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
866 *
|
51%
|
fat: 37.96g |
| |
protein: 68.97g |
| |
carbs: 58.97g |
|
-
|
-
|
| Fri 13th: |
461 *
|
27%
|
fat: 11.69g |
| |
protein: 28.35g |
| |
carbs: 59.69g |
|
-
|
-
|
