Weigh In record (no journal entry) for 06 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1437 kcal
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Fat: 89.68g | Prot: 74.91g | Carb: 66.59g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Carb Balance Whole Wheat Tortillas, Valentina Hot Sauce, cilantro, eggs, bacon. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Sweet Cherries, Dry or Hard Salami, Peanut Butter Fat Bomb, Plain Yogurt, Cuties Mandarin Orange, Pecan Nuts. more...
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2884 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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