Weigh In record (no journal entry) for 06 January 2016
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173.9 lb
Lost so far: 4.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1091 kcal
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Fat: 54.06g | Prot: 72.71g | Carb: 83.53g.
Breakfast: Egg. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Kroger Lite Zesty Italian Dressing, Dole Romaine Lettuce, Green Giant Hass Avocado. Dinner: La Tortilla Factory Whole Wheat Organic Tortillas, Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Creamy Almond Butter, Skinny Pop Popcorn, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Cherry Tomatoes, Taylor Farms Celery Sticks, Cucumber (with Peel), Carrots. more...
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losing 1.2 lb a week
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