Weigh In record (no journal entry) for 05 January 2016
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187.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1199 kcal
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Fat: 78.98g | Prot: 94.21g | Carb: 25.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Fried Egg. Lunch: Lettuce, Mayonnaise, Canned Shrimp, Celery, StarKist Foods Solid White Albacore Tuna in Water, Publix Onions. Dinner: Steamed or Boiled Shrimp, Publix Sliced Sharp Cheddar Cheese. Snacks/Other: Meijer Brazil Nuts, Powerade Zero Mixed Berry (Bottle), Cream (Half & Half), Powerade Zero Fruit Punch (Bottle). more...
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2440 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
05 Jan 16 by member: newnormal
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05 Jan 16 by member: FloridaAngel
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started this week, hope to lose 20 lb. Hope to get all your support in this journey
05 Jan 16 by member: smpm
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Smpm, we're here for you :) You can do it!
05 Jan 16 by member: newnormal
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