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Well, I've screwed this up. Need to get back at this hard. It is incredible how quickly the weight can come back.
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220.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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1843 kcal
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Fat: 94.18g | Prot: 157.28g | Carb: 102.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Nature's Place Boneless Skinless Chicken Breast, Golden Corral Baked Fish with Shrimp & Lemon Herb Sauce, Zucchini, Cooked Broccoli (from Fresh), Great Value Sliced Carrots, Green Peas. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Green String Beans, Cooked Broccoli (from Fresh), Roast Beef. Snacks/Other: Jif Creamy Peanut Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Quick Oatmeal (1 or 3 Minutes), Dry Roasted Peanuts (Without Salt), Benefiber Fiber Supplement. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 44 minutes. more...
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gaining 4.4 lb a week
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 Comments
Yes it is amazing how fast we gain and how hard it is to lose. You can do it!
05 Jan 16 by member: Suzi161
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it's eternal vigilance required...best of luck
05 Jan 16 by member: NowIunderstand
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We all screw up. Important thing is you're back. You can get it right back off.
05 Jan 16 by member: jmb3450
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But you can do it! we all fall now and then, but we get back up--together! we can do anything!
05 Jan 16 by member: Elizabeth_V
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Welcome back - you can do it - you know what to do!
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Screwing up allows us to see our mistakes and how much it impacts reaching our goals. Learn from those mistakes and you will be back on track in no time. :)
05 Jan 16 by member: Krissygirl7
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