jill bright's Journal, 17 December 2015

Weigh In record (no journal entry) for 17 December 2015
149.5 lb Lost so far: 45.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2015:
355 kcal Fat: 17.55g | Prot: 19.29g | Carb: 31.75g.   Breakfast: Soft Boiled Egg, Boiled Egg, Kraft Peanut Butter with Honey, Pumpernickel Bread, Pumpernickel Bread. more...
losing 0.4 lb a week

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