Weigh In record (no journal entry) for 14 December 2015
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178.0 lb
Lost so far: 0.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1522 kcal
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Fat: 67.36g | Prot: 44.79g | Carb: 188.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Grilled Chicken. Snacks/Other: Talenti Caribbean Coconut Gelato, Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Hummus. more...
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gaining 0.7 lb a week
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