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rfulcher
Journal
12 Dec 15
rfulcher's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
2630 kcal
Fat: 68.16g | Prot: 85.80g | Carb: 200.80g.
Lunch:
Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Campbell's Homestyle Light Chicken Noodle.
Dinner:
Chocolate Chip Cookies (Soft Type), RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll.
Snacks/Other:
Whiskey (86 Proof), Beck's Premier Light Beer.
more...
2293 kcal
Activities & Exercise:
Elliptical - 17 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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