Weigh In record (no journal entry) for 11 December 2015
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149.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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699 kcal
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Fat: 53.82g | Prot: 33.02g | Carb: 23.37g.
Breakfast: Danone Silhouette Greek Yogurt 0%, Hard-Boiled Egg, Boiled Egg. Lunch: McDonald's Renée's Mighty Caesar Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fresh Pork Sausage, Lay's Classic Chips (16g). more...
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gaining 1.0 lb a week
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