Weigh In record (no journal entry) for 03 December 2015
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2015:
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1198 kcal
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Fat: 71.88g | Prot: 89.53g | Carb: 40.55g.
Breakfast: Great Value Original Coffee Creamer, Decaffeinated Coffee, Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread, Fried Egg, Great Value Pork Sausage Patty. Lunch: Del Monte Diced Peaches in Cups, Land O'Lakes Deli Co-Jack Cheese Slices, Turkey Meat (Cooked, Roasted). Dinner: Fried Floured or Breaded Fish. more...
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gaining 0.1 lb a week
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Marsha29's weight history
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