Weigh In record (no journal entry) for 23 November 2015
|
152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
2306 kcal
|
Fat: 88.63g | Prot: 119.58g | Carb: 257.48g.
Breakfast: Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Skimmed-Milk, Porridge Oats. Lunch: Tea with Skimmed Milk, Nestle Breakaway, Burgen Soya & Linseed Bread (44g), Pure Dairy Free Sunflower Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Olive Oil, Onions, Bisto Gravy Granules For Chicken, Tesco Yorkshire Pudding, Savoy Cabbage, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Satsuma, Satsuma, Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Tesco Taramasalata, Dairy Free Soya Spread, Wholemeal Pitta Bread, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata. more...
|
|
3145 kcal
|
Activities & Exercise:
Swiss ball core training - 16 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 45 minutes, Working - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|