Weigh In record (no journal entry) for 19 November 2015
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1096 kcal
|
Fat: 6.14g | Prot: 77.60g | Carb: 190.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples, bluebonnet whey protein chocolate, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|