Weigh In record (no journal entry) for 17 November 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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970 kcal
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Fat: 9.63g | Prot: 85.20g | Carb: 139.23g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fage Total 0% Greek Yogurt. Snacks/Other: bluebonnet whey protein chocolate, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin. more...
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gaining 3.5 lb a week
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