Weigh In record (no journal entry) for 16 November 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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811 kcal
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Fat: 2.50g | Prot: 51.20g | Carb: 149.18g.
Snacks/Other: Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples, bluebonnet whey protein chocolate, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
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gaining 2.3 lb a week
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richmondweaver93's weight history
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