Weigh In record (no journal entry) for 12 November 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1565 kcal
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Fat: 35.75g | Prot: 157.20g | Carb: 150.23g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fage Total 0% Greek Yogurt. Lunch: Simply 7 Quinoa Chips, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's Real Mayonnaise, Bear & Wolf Pink Salmon, Member's Mark 100% Liquid Egg Whites. Snacks/Other: bluebonnet whey protein chocolate, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 3.5 lb a week
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