Weigh In record (no journal entry) for 11 November 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1550 kcal
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Fat: 66.00g | Prot: 161.50g | Carb: 66.25g.
Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Member's Mark 100% Liquid Egg Whites, Simply 7 Quinoa Chips, Trader Joe's Real Mayonnaise, Bear & Wolf Pink Salmon. Dinner: Chick-fil-A Chicken Sandwich, 365 Organic Raw Cashews, Simply 7 Quinoa Chips, Market Pantry Reduced Fat Shredded Sharp Cheddar, Member's Mark 100% Liquid Egg Whites, Members Mark Cottage Cheese. more...
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losing 1.8 lb a week
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