Weigh In record (no journal entry) for 09 November 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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581 kcal
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Fat: 21.50g | Prot: 85.50g | Carb: 12.00g.
Lunch: Bear & Wolf Pink Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Real Mayonnaise, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 14.0 lb a week
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