Weigh In record (no journal entry) for 08 November 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1238 kcal
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Fat: 12.25g | Prot: 91.95g | Carb: 186.43g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, All Whites 100% Liquid Egg Whites, Market Pantry Reduced Fat Shredded Sharp Cheddar. Snacks/Other: Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples, bluebonnet whey protein chocolate, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
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losing 3.5 lb a week
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