Weigh In record (no journal entry) for 03 November 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1261 kcal
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Fat: 17.69g | Prot: 137.55g | Carb: 132.03g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Much Ado About Organic dried Mango, All Whites 100% Liquid Egg Whites. Lunch: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate, Trader Joe's Real Mayonnaise, Wild Planet Wild Skipjack Light Tuna. Snacks/Other: Much Ado About Organic dried Mango, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
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losing 7.0 lb a week
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