Weigh In record (no journal entry) for 02 November 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2290 kcal
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Fat: 42.66g | Prot: 189.30g | Carb: 304.99g.
Breakfast: Archer Farms Fuji Apples, Sweet Potato (Without Skin, Cooked, Boiled), Honey Pacifica, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fage Total 0% Greek Yogurt, Van's Gourmet Original Belgian Waffles. Lunch: Wickles Relish, Trader Joe's Real Mayonnaise, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Wild Planet Wild Alaskan Pink Salmon. Dinner: Publix Red Seedless Grapes, Simply 7 Quinoa Chips, Orca Bay Flounder filet, Great Value Frozen Baby Lima Beans. Snacks/Other: True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples. more...
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gaining 0.7 lb a week
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