Weigh In record (no journal entry) for 16 September 2011
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456.6 lb
Lost so far: 28.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2753 kcal
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Fat: 114.53g | Prot: 79.74g | Carb: 364.57g.
Breakfast: Bananas, dark chocolate flavored almonds, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Delights Chocolate Eclair. Lunch: Cafe Steamers General Tso's Spicy Chicken, Snickers Fun Size, Lemonade Drink Mix, Hard Whole Wheat Pretzels. Dinner: Sharp Cheddar Cheese, Light Sour Cream, Snickers Fun Size, Cheesecake, Homestyle Chili. Snacks/Other: Movie Theater Popcorn, Lemonade Drink Mix, 5-Hour Energy Drink, Red Licorice. more...
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losing 14.0 lb a week
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clydebrown's weight history
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