Weigh In record (no journal entry) for 23 October 2015
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172.9 lb
Lost so far: 5.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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416 kcal
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Fat: 13.66g | Prot: 8.13g | Carb: 72.57g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Cucumber (with Peel), Cherry Tomatoes, Celery. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Birthday Cake. more...
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losing 0.6 lb a week
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