Weigh In record (no journal entry) for 15 September 2011
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458.6 lb
Lost so far: 26.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2506 kcal
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Fat: 97.87g | Prot: 77.18g | Carb: 350.55g.
Breakfast: dark chocolate flavored almonds, Bananas, Fiber One Chewy Bars - Oats & Chocolate, Cranberry Juice. Lunch: Lemonade Drink Mix, Ground Beef. Dinner: Lemonade Drink Mix, 100% Whole Wheat Bread, Creamy Peanut Butter, Snickers Fun Size, Hard Whole Wheat Pretzels, Red Licorice. Snacks/Other: Cheesecake, Raisins (Seedless), 5-Hour Energy Drink, Strawberries, Lemonade Drink Mix, Baby Carrots, Hard Whole Wheat Pretzels. more...
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losing 5.6 lb a week
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clydebrown's weight history
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