Weigh In record (no journal entry) for 21 October 2015
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1824 kcal
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Fat: 63.81g | Prot: 96.52g | Carb: 198.15g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Signature Cafe Homestyle Chicken Pot Pie, Trader Joe's Organic Beef Jerky, Baby Carrots, Red Tomatoes, Water. Dinner: Scrambled Egg, Water, Pinot Noir Wine, Trader Joe's Dark Chocolate Almond Toffee, Carlson Omega 3 Fish Oil, Muir Glen Creamy Tomato Bisque Soup, Vermont Bread Whole Wheat Sourdough. more...
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2289 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 0.5 lb a week
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