mattstoc's Journal, 17 October 2015

195.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 30.05g | Prot: 83.87g | Carb: 56.29g.   Lunch: 2% Fat Milk, White Flour, Kroger Eggs (Large), Pork Chops (Top Loin, Boneless), Sara Lee 100% Whole Wheat Bread (50g), Cantaloupe Melons. more...

2710 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...