Weigh In record (no journal entry) for 24 September 2015
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2401 kcal
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Fat: 104.70g | Prot: 99.38g | Carb: 281.72g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: American Value Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Dairy Queen Tropical Blizzard (Medium), Quaker Chewy Granola Bars - Chocolate Chip, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 3.5 lb a week
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clydebrown's weight history
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