Weigh In record (no journal entry) for 24 September 2015
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1062 kcal
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Fat: 44.05g | Prot: 57.63g | Carb: 111.87g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Heavy Cream, Coffee. Lunch: Aunt Nellie's Whole Pickled Beets, Chop't Red Onion, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Fat Free Italian Dressing, Great Value Romaine Lettuce. Dinner: Campbell's Bean with Bacon Soup, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. more...
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losing 0.1 lb a week
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