Weigh In record (no journal entry) for 08 September 2011
|
465.2 lb
Lost so far: 19.8 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1714 kcal
|
Fat: 71.96g | Prot: 82.06g | Carb: 178.28g.
Breakfast: Cheez-It 180 calorie pack, 5-Hour Energy Drink. Lunch: Crystal Light on the Go Sugar Free packets, Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Pork Roast. Dinner: Lemonade Drink Mix, 100% Whole Wheat Bread, Chopped Ham, Cheddar Cheese. more...
|
losing 29.4 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|