Weigh In record (no journal entry) for 19 September 2015
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2273 kcal
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Fat: 52.01g | Prot: 98.64g | Carb: 371.14g.
Breakfast: Oats, Giant Food Bananas (Large), Apples, Nectarines. Lunch: Skyr Icelandic Style Yogurt , ShopRite Balsamic Vinegar, Calavo Avocado, Bananas, Apples. Dinner: Sweet Tomatoes Penne Arrabbiata, Pear, Apples, Arla Skyr Icelandic Style Yogurt. more...
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2311 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.0 lb a week
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