debmog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 1935 88%
fat: 66.24g
|
protein: 98.55g
|
carbs: 259.89g
2471*  536
September 2015
Mon 28th: 2182 99%
fat: 24.65g
|
protein: 92.49g
|
carbs: 413.66g
2554*  372
Sun 27th: 3187 145%
fat: 53.87g
|
protein: 130.41g
|
carbs: 565.36g
1900  1287
Sat 26th: 3208 146%
fat: 125.53g
|
protein: 129.27g
|
carbs: 429.07g
1900  1308
Fri 25th: 2137 * 97%
fat: 62.64g
|
protein: 84.05g
|
carbs: 319.84g
2599*  462
Thu 24th: 1882 * 86%
fat: 86.70g
|
protein: 69.90g
|
carbs: 215.05g
2715*  833
Wed 23rd: 2909 132%
fat: 102.35g
|
protein: 118.42g
|
carbs: 405.02g
2554*  355
Tue 22nd: 2065 94%
fat: 34.69g
|
protein: 74.34g
|
carbs: 370.16g
2619  554
Mon 21st: 1759 80%
fat: 33.06g
|
protein: 60.68g
|
carbs: 327.96g
2709  950
Sun 20th: 2201 100%
fat: 20.82g
|
protein: 113.48g
|
carbs: 413.23g
2397  196
Sat 19th: 2273 103%
fat: 52.01g
|
protein: 98.64g
|
carbs: 371.14g
2311  38
Fri 18th: 2150 98%
fat: 64.74g
|
protein: 127.55g
|
carbs: 283.94g
3016  866
Thu 17th: 2134 97%
fat: 73.85g
|
protein: 67.86g
|
carbs: 314.14g
2645  511
Wed 16th: 2101 96%
fat: 55.35g
|
protein: 60.35g
|
carbs: 358.65g
2554  453
Tue 15th: 2161 98%
fat: 55.85g
|
protein: 83.14g
|
carbs: 342.34g
2609  448
Mon 14th: 1617 74%
fat: 47.94g
|
protein: 58.63g
|
carbs: 250.81g
2515  898
Sun 13th: 2242 102%
fat: 84.92g
|
protein: 88.41g
|
carbs: 312.74g
2040  202
Sat 12th: 3471 158%
fat: 124.82g
|
protein: 138.02g
|
carbs: 490.79g
2951  520
Fri 11th: 1854 84%
fat: 43.22g
|
protein: 58.43g
|
carbs: 312.19g
2597  743
Thu 10th: 2186 99%
fat: 72.92g
|
protein: 88.56g
|
carbs: 302.89g
2981  795

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