debmog's Journal, 12 September 2015

164.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

3471 kcal

Fat: 124.82g | Prot: 138.02g | Carb: 490.79g.   Breakfast: Apples, Giant Food Bananas (Large), Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Peanuts in Shell (Shell Not Eaten), 1% Fat Milk, Onions, Yellow Sweet Peppers, Whole Wheat Dinner Rolls, Tomatoes, Apples. Dinner: Peanut Oil, Seeded Tortilla Wrap, Tanimura & Antle Iceberg Lettuce, Garlic, Scallions or Spring Onions, Red Sweet Pepper, Tomatoes, Mayonnaise, Skinless Chicken Breast, Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Apples. more...

2951 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...