Weigh In record (no journal entry) for 05 September 2015
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422.0 lb
Lost so far: 63.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2907 kcal
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Fat: 127.36g | Prot: 114.08g | Carb: 334.16g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sara Lee 45 Calories & Delightful Oatmeal Bread, Runza Homemade Chili (Bowl), Jell-O Sugar Free Chocolate Pudding Snack, Butter, Skippy Creamy Peanut Butter. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Culver's Cheese ButterBurger (Single), Burger King French Fries (Small). Snacks/Other: Onion Rings (Breaded and Fried), Dairy Queen Ice Cream Cake, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coated or Frosted Doughnuts. more...
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losing 7.0 lb a week
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