Weigh In record (no journal entry) for 30 August 2015
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2052 kcal
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Fat: 126.79g | Prot: 193.04g | Carb: 24.68g.
Lunch: Manteiga (com Sal), Sadia Filé de Peito, Ovo Mexido, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Sadia Filezinho de Frango, Suco de Limão, Ovo Mexido, Itambé Manteiga Extra com Sal, Azeitonas Verdes. more...
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gaining 7.7 lb a week
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