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Back in the range I want - 190 to 195. That is a pretty small window of about 2.5% variance. I'm suspect that is not a reasonable expectation, but it is still good for a goal.
Y'all have a great day and weekend.
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192.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2051 kcal
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Fat: 90.81g | Prot: 111.47g | Carb: 205.34g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Kroger Eggs (Large), Navels Oranges, Peach. Dinner: MHS - Winco Pizza Dough, Mozzarella Cheese, Trader Joe's Sun-Dried Tomatoes, Calavo Avocado, Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Bacon, Baby Spinach. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Post Honey Bunches of Oats Granola, Welch's Grape Jelly, Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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3237 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 53 minutes. more...
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losing 4.0 lb a week
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