Weigh In record (no journal entry) for 24 August 2015
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2313 kcal
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Fat: 151.10g | Prot: 181.45g | Carb: 59.15g.
Lunch: Bife de Fígado, Bacon, Ovo Mexido, Suco de Limão, Bacon, Manteiga (com Sal). Dinner: Bife de Fígado, Itambé Manteiga Extra com Sal, Ovo Mexido. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Coco. more...
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gaining 9.3 lb a week
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