Weigh In record (no journal entry) for 31 August 2011
|
131.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
428 kcal
|
Fat: 5.49g | Prot: 50.17g | Carb: 43.88g.
Breakfast: Dried Cherries (Tart Montmorency), Milk (Nonfat), Cereal. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|