Weigh In record (no journal entry) for 22 August 2015
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2257 kcal
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Fat: 171.83g | Prot: 131.58g | Carb: 46.99g.
Breakfast: Ovo Mexido, Coco, Suco de Limão, Chá Verde. Lunch: Ovo Mexido, Suco de Limão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem. Dinner: Ovo de Codorna, Carne de Vaca Moída. Snacks/Other: Suco de Limão, Azeitonas Verdes. more...
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losing 6.2 lb a week
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