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Ok, my doctor wants me above 195. BMI (I am saying that with sarcasm) wants me less than 197. Today I am in the perfect window.
Seriously, I would like to be right here between 195 and 200.
Y'all have a great day.
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196.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2617 kcal
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Fat: 127.03g | Prot: 122.74g | Carb: 251.08g.
Breakfast: Bacon, McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Round Egg, Peach. Lunch: Holmes Smokehouse Original Pecan Smoked Sausage, Cooked Pinto, Calico or Red Beans, Navels Oranges, Apples, Frigo Natural String Cheese Part Skim. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nabisco Nilla Wafers, Busken Bakery Original Iced Cookie, Kroger Pork Rinds. more...
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2670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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gaining 1.6 lb a week
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